Being in ceremony is an ancient self-care practice that strengthens our connection with community and to the Self, and it can look a variety of different ways. Ceremony can be a meditation, a prayer, a plant medicine journey, smudging, or breathwork, to name a few. Calling on plant allies to assist with the energy that may arise during these practices can be profoundly supportive.
 
Palo Santo, or "Holy Wood", is one of the most revered tools for energetic cleansing and grounding. Use it to clear heavy energy, purify, and reconnect to the healing properties of the Earth.