Being in ceremony is an ancient self-care practice that strengthens our connection with community and to the Self, and it can look a variety of different ways. Ceremony can be a meditation, a prayer, a plant medicine journey, smudging, or breathwork, to name a few. Calling on plant allies to assist with the energy that may arise during these practices can be profoundly supportive.
 
Rosewater is a traditional ally that is exceptional at helping to reduce stress and anxiety, balance emotions, and promote self-love. Use to encourage compassion and relational connectedness.