Being in ceremony is an ancient self-care practice that strengthens our connection with community and to the Self, and it can look a variety of different ways. Ceremony can be a meditation, a prayer, a plant medicine journey, smudging, or breathwork, to name a few. Calling on plant allies to assist with the energy that may arise during these practices can be profoundly supportive.
 
An honoured and traditional medicine, sweetgrass is used in rituals to evoke healing, peace, and positivity.